Food item Added sugar (grams) Naturally-added sugar (grams)
Annie’s fruity bunny cereal (1 CUP) 10
Milk 2% 1½ cup 18
2 pieces whole wheat bread 2
2 Tablespoons Peanut butter(JIFF) 3
½ Tablespoon honey 8
Cheese stick 0 0
Cereal trail mix (cheerios, raisins, fruity cereal) 10 17
GoGo Squeeze Applesauce pouch 9
½ cup grapes 18
1 squeeze yogurt 8 2
4 pieces whole wheat bread 4
2 slices cheese 0 0
½ cup rice and beans 15
Total 37 grams 87 grams
The recommendation for added sugar is 7-12 teaspoons per day or 30-46 grams per day. The recommendation for naturally occurring sugar is not defined.
I think he did pretty well! :)
If you would like a sugar tracker sheet for your child then just let me know. Email me at Brandi@Abcdeatright.com
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