Eating any old breakfast also won't do. So skip the sugary cereal aisle and focus on breakfast foods that are protein and fiber rich in order to provide the best nutritious punch for your money.
Here are the top 5 best breakfasts to kick off
the new school year!
1. Yogurt parfait (layer nonfat Greek vanilla yogurt with granola and fruit (blueberries or bananas)
4. Smoothie (Add any variety of low fat milk or yogurt, nuts, seeds, peanut butter, frozen fruit, avocado, and bananas)
5. Trail mix to go (mix up Cheerios, nuts, seeds, raisins, dried cranberries and dried mangoes)