On the road? Don't detour for unhealthy food! A few healthy food options to take with you in the suitcase, sedan or safari park

Hitting the road on that family vacation is a great way to enjoy a relaxing vacation. It can also be a time when healthy habits fly out the window. Don't let a vacation ruin your healthy habits, relax with some of these healthy tips. 

If your travels involve planes, trains or automobiles consider filling up your carry-on or purse with the following snacks. 

Top 3 Grab and go snacks to pack:
1. Anything from Peeled Snacks. My most recent favorite is more savory than sweet and packs 5 grams of protein and 4 grams of fiber in each serving. This snack is healthier than potato chips and more satisfying than pretzels or popcorn because of the natural pea protein. All of the Peeled Snacks are organic and made with minimal ingredients. My other favorite are the the Apple Clusters. 

2. Kind Bars are my go to granola. The nuts and seeds sprinkle in a little more protein to help keep kids and adults satisfied longer. The chocolate ones have been getting a bad rap lately but they are delicious, and still better than a candy bar. I believe that they can be a good addition to anyone's diet, with moderation of course. 

3.The Good Bean chickpea snacks. These are definitely an amazing alternative to crackers or goldfish. Add these protein packed beans to trail mix or eat by themselves. They are an easy snack full of nutritious goodness. 

If a road trip is in your future do some research ahead of time to locate fruit stands and farmers markets. One of our favorite places to stop when going to the Florida Keys is Robert is Here. To find out where you can locate the areas markets visit: Local Harvest or USDA's farmers market site. Bring along a cooler to transport some of the fresh produce. 

Once you have arrived at your destination consider staying at a condo or suite that has a kitchen so that you can economically make healthier meals. This may cost a little extra, but in the long run it will save you money from dining out. 



For more tips on staying healthy this summer, "like" our Facebook page: ABCD Eat Right and follow our tweets @ABCDEatRight1. 

Hydrating the lunch box. A key to reducing fatigue and increasing energy as the school year kicks off.

Staying hydrated is an important part to staying healthy during the school year. Although children may not be in the hot sun as much they will still work up a thirst in the classroom as their biggest muscle organ (their brains) start exerting themselves in scholastic exercise.  

How much does a child need to drink? 
A child needs 6-8 cups of fluid per day. 
One cup is equivalent to 240 milliliters which is equal to 8 ounces. 

What counts as fluid? 
-Water (the best hydrating liquid around)
-Milk (low fat and skim milk)
-100% juice (limited amounts due to the high amount of sugar and extra empty calories)
-Anything that is a liquid at room temperature (soup, Popsicle, smoothies, pudding etc.)


What are the signs of dehydration? 
Headache
Fatigue or tiredness
Lethargy or sleepiness/less active
Vomiting or nausea
Dry skin
Dizziness
Constipation
Dry or sticky mouth
And often times hunger

Thumbs up to low fat milk, water and 100% juice.

Thumbs down to sports drinks, energy drinks, sodas and non-100% juice drinks.

Join us all throughout August as we build a healthy lunch box and keep the kids healthy throughout the year! 

www.ABCDEatRight.com

Facebook: ABCD Eat Right & Americas Dietitian

Brandi@Abcdeatright.com