Monday, November 14, 2011

Thanksgiving Countdown!

Ten Days and Ten Tips

Healthy eating (even if it is a holiday)!

Tip #1

Don't skip meals!
Sometimes parents skip meals to save calories for the big meal. This is not a good idea for kids because it could lead to overeating during the big meal, which in turn, will make them feel lethargic and uncomfortable. Have snacks available for them throughout the day and stick to a regular schedule as much as possible.

Gobble Gobble- 9 days to go!

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