Thursday, December 1, 2011

Holiday healthy tips that don't bite...#1

Good Morning December! The countdown is on..24 days until Christmas. Each day more exciting than the past day. Kids are being shuffled to late night events, weekends packed with family and friends and school holiday parties.

ABCD Eat Right is keeping it real and simple with quick healthy tips that will keep your family strong.

#1- Stay Active!
Turn off the TV and go for a walk to see the neighborhood Christmas lights. Park a little further from your shopping destination. Think about purchasing balls, bikes, scooters, skates, jump ropes or anything else that will get your kids moving.

How will you stay active this month?

Don't forget to read our weekly newsletter for tips from Heidi and Nancy.

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