Monday, January 5, 2015

Breakfast...should you eat it everyday?

There has been some speculation over the past year concerning the importance of breakfast. Researchers have found support on both sides of the debate and each having valid points. The important thing to remember is that eating breakfast is a great way to start off the day because its a great way to incorporate lean proteins, fruits, vegetables and whole grains. Starting the day off with a balanced breakfast will set the tone for the entire day allowing for stability and satiety. If you are looking for balanced breakfast ideas check out Take Out Recipes Meal Planning Boxes. In the boxes you will find 8 different breakfast ideas including: Sporty, Quickie, Hearty, Continental, Energy, Business, Quick thinking and Southwest Breakfast. Order your box today! 

You can also check out a bonus recipe including a delicious protein rich waffle: Falafel Waffle

Continue to watch us in 2015 as we have many exciting new adventures planned for the upcoming months. Follow us on Facebook: ABCD Eat Right, Twitter: @ABCDEatRight1 and our ever changing website: 

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