Showing posts with label #kidseatrightmonth. Show all posts
Showing posts with label #kidseatrightmonth. Show all posts

Wednesday, August 26, 2015

Are you ready for some football? Healthy snacks for tailgating parties.



Tailgating is a community bonding experience that can be filled with outrageously delicious, but not always the most healthy, foods. Here are 5 healthy and easy food items that can be added to any tailgating festivity that squeeze in a little bit of healthy fats, vegetables and lean proteins. Guaranteed to  score a touch down with the taste buds and the body!

 
1. Guacamole- mash up a few ripe avocados, squeeze a half a lemon and add salt and pepper to taste. Dip your favorite chopped vegetables such as broccoli, carrots, red peppers, cauliflower. 


2. Skewered thinly cut chicken strips with cherry tomatoes and onion. Marinate the chicken overnight in balsamic vinegar, salt and pepper






3. Salad on a stick: Layer chopped romaine lettuce, quartered tomatoes, carrot slices or coins, red pepper slices and cucumbers. Dip in oil and vinegar. 





4. Grilled portabello mushrooms with goat cheese. 




5. Grilled stuffed peppers. Stuff with black beans, cheese and cooked rice or cooked quinoa and garbanzo beans. 

Have a great season!

www.ABCDEatRight.com
@ABCDEatRight1
Facebook: ABCD Eat Right

Thursday, August 13, 2015

Back to school with a full belly for breakfast! Top 5 easy and quick breakfast ideas.

Starting the new year can be a hectic time. Organizing the morning routine can be a tricky task and often breakfast gets left out of the picture. It's important to remember that breakfast is considered the most important meal of the day. Children, and adults, who eat breakfast not only perform better in school and sports but have reportedly have better behavior at work and in the classroom. 
Eating any old breakfast also won't do. So skip the sugary cereal aisle and focus on breakfast foods that are protein and fiber rich in order to provide the best nutritious punch for your  money.

Here are the top 5 best breakfasts to kick off 
the new school year! 

1. Yogurt parfait (layer nonfat Greek vanilla yogurt with granola and fruit (blueberries or bananas)
2. Whole grain waffle with peanut butter and banana




3. Scrambled egg with cheese sandwich on whole wheat toast and a banana to go



4. Smoothie (Add any variety of low fat milk or yogurt, nuts, seeds, peanut butter, frozen fruit, avocado, and bananas)


5. Trail mix to go (mix up Cheerios, nuts, seeds, raisins, dried cranberries and dried mangoes)

Go back to school, full and healthy! Have a great School year! 

#KidsEatRightMonth 
@ABCDEatRight1
Facebook: ABCD Eat Right
www.ABCDEatRight.com