Showing posts with label bento box. Show all posts
Showing posts with label bento box. Show all posts

Thursday, August 16, 2012

Bento box fillers..lunchtime will rock at school.

I have seen Bento Box's but have often felt intimidated by them. All of those little squares to fill up made it hard for me to think outside the "bento" box per se. After doing research for this blog I have been motivated to try some of the bento box recipes that I found on line. Albeit some of the bento box recipes can be time consuming they were super cute. Check out the recipes at Parenting for more inspiration.

Here is another recipe that I like to make!


Rice balls rolled in Sesame Salt

3/4 cup brown rice
1/4 cup sweet brown rice
1 1/2 cups water
Sea salt
1 cup brown sesame seeds
According to the recipe acquired from Mothering.com boiled rice will not form balls therefore it is best to pressure cook the rice. Rinse and drain. Place rice, 1 tsp sea salt and water in pressure cooker. While rice is cooking lightly toast sesame seeds (stirring constantly until you hear a popping sound and change slightly in color). Pt toasted seeds and 1 teaspoon of salt in a mortar and pestle or a food processor and grind.
Spread about 1/3 of the sesame seed mixture on a plate or shallow baking pan. Moisten hands with water then gather a handful of cooked rice. Pack the rice and then roll on to sesame seed mixture until coated. Repeat until all the rice is used up. Rice balls will keep up to 5 days in a covered container in the refrigerator.
*When I made this recipe I did not have sweet brown rice so I cooked the brown rice with half water and half sweetened almond milk. I also did not have enough sesame seeds so I added roasted flax seeds.
For added flavor dip in a ginger yogurt sauce (plain yogurt mixed with ginger).

Tuesday, August 14, 2012

New lunchbox ideas for kids...the bento box.

Bento Box Basics
The traditional meaning of the word Bento comes from the Japanese culture meaning: a single portion takeout or home packed meal. Traditional bento's include rice, meat or fish, and a pickled or cooked vegetable. The root of Bento means convenience. Something that all parents strive to find!


The goal of a bento box is to provide a healthy lunch full of nutritious foods separated in appropriate portion sizes. When packing a bento box the focus should be on protein and whole grain rich foods as the main course. Fruits and vegetables should serve as compliments surrounding the protein and whole grain. Foods that are included in a bento box should be foods that are safe to eat at room temperature and do not require refrigeration. Whether you are looking for a new adventure in the lunch world check out a bento box. The concepts of a bento box are simple but full of bountiful imagination of culinary delights and can also provide a great presentation for leftovers!

For additional information on where to buy bento box supplies can be found on the Just Bento.com website.

Need help filling the bento boxes?
Call to set up a grocery store tour (with or without kids)!

Saturday, September 24, 2011

Bento Box Basics

The traditional meaning of the word Bento comes from the Japanese culture meaning: a single portion takeout or home packed meal. Traditional bento's include rice, meat or fish, and a pickled or cooked vegetable. The root of Bento means convenience. Something all parents strive to find!


The goal of a bento box is to provide a healthy lunch full of nutritious foods separated in appropriate portion sizes. When packing a bento box the focus should be on protein and whole grain rich foods as the main course. Fruits and vegetables should serve as compliments surrounding the protein and whole grain. Foods that are included in a bento box should be foods that are safe to eat at room temperature and do not require refrigeration. Whether you are looking for a new adventure in the lunch world check out a bento box. The concepts of a bento box are simple but full of bountiful imagination of culinary delights and can also provide a great presentation for leftovers!

For additional information on where to buy bento box supplies can be found on the Just Bento.com website.

I have seen Bento Box's but have often felt intimidated by them. All of those little squares to fill up made it hard for me to think outside the "bento" box per se. I do like the organization of a bento box and the reusable aspect of the box. After doing research for this week's newsletter I have been motivated to try some of the bento box recipes that I found on line and introduce some of the fun characters to the kids. Albeit some of the bento box recipes can be time consuming they were super cute. Check out the recipes at Parenting for more inspiration.

What do you like to put in your child's bento box?