What are you doing for Family Health and Fitness Day this September 27th?

Why family health and fitness day?

National Family Health and Fitness Day (NFHFD) will be celebrated on September 27, the last Saturday of the month. This is the Eighteenth year that the Health Information Resource Center (HIRC) has promote the national event in order to recognize the importance of family influenced physical activity. NFHFD is inspired by the US Surgeon General’s Report on Physical Activity and Health which stated that the majority of Americans and especially children between the ages of 12 to 21 are not participating in enough exercise.

The national day of recognition emphasizes that fitness can be fun and that as a family it is an important part of staying healthy and building a healthy lifestyle. 

Try some of these fun activities to get your family moving on September 27 and everyday to come: 

1. Pick a park and go for a walk
2. Bike ride around the neighborhood
   
3. Hula hooping contest 
4. Obstacle Course set around the house
5. Dance party

On September 27, and any day of the year, become a role model for your children and encourage your entire family to get moving for at least 30 minutes per day!

Just do it...everyday! 

Follow us for 31 days of spooky and healthy snacks! 

Facebook: ABCD Eat Right

www.AmericasDietitian.com

Twitter: @abcdeatright1 

Day 7 Pointing out the importance of Physical Activity

On the 7th Day of Christmas my 

Registered Dietitian recommended to me...

 Get Moving! 

NO excuses, even if it is a little chilly outside! You have made an effort all year long and the Holiday's should not stop you! The recommendation for physical activity is to stay moving for at least 30-60 minutes per day, kids included. 

Here are a few Ideas to keep you and your family moving:

1. Take an extra (or 2 or 3 laps) around the mall, picking up the pace to get some good moving in while you shop. 

2. Dance party! New Years Eve is when my household turns up the music and gets moving. Our 7 & 4 year old love to wiggle, jump and mimic my husband's favored robot dance. It's a great time for everyone to get silly and share a few laughs, as well as burn off some of the extra energy. 

3. Take a walk or bike ride around the neighborhood to check out the Holiday lights. 

4. Sign up for a Jingle bell fun run/walk. It's not too late! Most runs you can join the same day. 

5. Think about giving your family members gifts that encourage physical activity.

6. Start thinking about your physical activity goals for the new year. This is important because it keeps your mind focused on the time beyond the holidays. 

Have a great Holiday and keep moving! 

P.S. While I was writing this blog post I ran across this article in Huffington Post with 15 more tips to keep you moving during the holidays! 

FACEBOOK: DIETITIANS HUSBAND UNREFINED & ABCD Eat Right

www.ABCDEatRight.com

Brandi@ABCDEatRight.com