Hitting the road on that family vacation is a great way to enjoy a relaxing vacation. It can also be a time when healthy habits fly out the window. Don't let a vacation ruin your healthy habits, relax with some of these healthy tips.
If your travels involve planes, trains or automobiles consider filling up your carry-on or purse with the following snacks.
Top 3 Grab and go snacks to pack:
1. Anything from Peeled Snacks. My most recent favorite is more savory than sweet and packs 5 grams of protein and 4 grams of fiber in each serving. This snack is healthier than potato chips and more satisfying than pretzels or popcorn because of the natural pea protein. All of the Peeled Snacks are organic and made with minimal ingredients. My other favorite are the the Apple Clusters.
2. Kind Bars are my go to granola. The nuts and seeds sprinkle in a little more protein to help keep kids and adults satisfied longer. The chocolate ones have been getting a bad rap lately but they are delicious, and still better than a candy bar. I believe that they can be a good addition to anyone's diet, with moderation of course.
3.The Good Bean chickpea snacks. These are definitely an amazing alternative to crackers or goldfish. Add these protein packed beans to trail mix or eat by themselves. They are an easy snack full of nutritious goodness.
If a road trip is in your future do some research ahead of time to locate fruit stands and farmers markets. One of our favorite places to stop when going to the Florida Keys is Robert is Here. To find out where you can locate the areas markets visit: Local Harvest or USDA's farmers market site. Bring along a cooler to transport some of the fresh produce.
Once you have arrived at your destination consider staying at a condo or suite that has a kitchen so that you can economically make healthier meals. This may cost a little extra, but in the long run it will save you money from dining out.
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I work out of multiple locations some of which I have my own office and others I consider my car my office. Even though I move around a lot, I like to have plenty of snacks available to help me get through the day until dinner. A typical work day can be filled with stress, low serotonin levels and often low blood sugars if the right foods are not chosen. I recommend eating a good protein filled breakfast, a light but fiber filled lunch, an afternoon snack (see below) and a well balanced dinner. The more regular you can be with steady meal times, the more consistent your blood sugars will be.
My advice is to skip the afternoon coffee and substitute it with refreshing water and a crunchy snack. Crunchy snacks works to stimulate the senses and get the body going again.When you think crunchy I want you to think past potato chips and look at these five healthy options:
1.The Good Bean roasted chick pea snacks. My new favorite go-to snack that has protein, fiber and a ton of varieties to choose from. Whether you want something sweet and crunchy or salty and crunchy these beans are a great snack choice.
2. KIND bars are always found in my purse. They are easy to tote around, healthy and delicious. The newer KIND bars have added more of a savory line, which are really different and good but my all time favorite is the dark chocolate sea salt one! Although KIND bars have gotten a recent slap on the hand by FDA due to "healthy claims", as a Registered Dietitian I feel that these type snacks can still be a part of a well balanced diet. Everything in moderation is the key when seeking out a healthy meal plan.
3. Hummus and carrot sticks or whole grain crackers. Sabra has a great on the go pack but it can be just as easy to bring a tub of hummus and keep it at work for the week, refrigerated of course.
4. Apples and bananas with peanut or nut butter. Justin's has a great pouch that is a perfect portion size for the energy packed peanut butter. A sliced apple or banana is another delicious and fiber filled snack.
5. Peeled fruit snacks are one last quick grab snack that I recently purchased at Starbucks. These dried fruit balls were the perfect size and the perfect crunch. Low calorie and fiber filled were a delicious choice for a busy afternoon.
Taking a walk and skipping an afternoon caffeine buzz are other ways to stay healthy throughout the workday. Every day is a creative day waiting to be born so nourish that creativity with healthy and hydrating snacks.
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